Lunch and Learn: Chair Yoga

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Program Type:

Health & Wellness, Workshop

Age Group:

Adults, Seniors
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Program Description

Event Details

Naturopathic Doctor Adrienne Wood will lead participants through an introductory chair yoga class. This style of yoga adapts classic yoga poses to make it more accessible, while maintaining yoga's benefits of improving one's strength, flexibility, and mental health. 

For ages 18+. Registration required.